Two Steps on How Lower Cholesterol Can Be Achieved

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 15-11-2012-05-2008


There are a few key things to consider in searching for the solution to how lower cholesterol can be achieved.

It is important that you realize your cholesterol level is directly controlled by your own lifestyle choices and habits. In particular your diet has a direct effect on your cholesterol levels. Of course there are other key factors such as smoking and sedentary lifestyle. And for some of us our own genetic makeup may also make us more prone to high cholesterol levels.

But for most of us the choices we make in our diet is likely to have the most pronounced effect on our cholesterol level and well-being. Fortunately these days it is becoming common and mandatory for food labeling to state the cholesterol content of packaged foods. However it is not enough to just rely on that. If we are serious about knowing how lower cholesterol can be achieved then we must have some basic knowledge about the food we eat and what it does to our body.

Over time it is the lifestyle choices we make and the habits that we develop that determine just how healthy we are and our risk of developing degenerative diseases. Many of the most common health problems in our society are classified as avoidable lifestyle diseases. These include heart disease and stroke, both of which can be the result of a lifestyle that encourages high cholesterol levels.

Therefore it is important to make the right choices to maintain health and wellness.
The first step in a wellness lifestyle is eating well. Most of us are fortunate enough to have an abundance of food available. We typically eat at least three meals each day. So the amount of food that we process through our body each day is actually quite a lot.

Eating well makes a lot of sense, and it typically includes having a low-fat, cholesterol-controlled diet. The easiest way to do this is cutting back on fat intake and animal products in particular, as this is the main source of dietary cholesterol. We are fortunate that there are many substitutes for these foods. So we do not need to rely solely on animal products to consume what we need everyday. There are even vegetarian versions of meat available in some supermarkets.

The second step in a wellness lifestyle is living well. This should include being active. Our body is actually designed to be active. A sedentary lifestyle will compromise our state of wellness and can lead to many problems associated with degenerative disease, including high cholesterol levels.

The medical and science journals are full of studies that show the beneficial effect exercise has on lowering cholesterol levels. It is well-known that exercise will prompt the body to eliminate LDL cholesterol. Exactly how this happens is not generally agreed. But it is likely that exercise leads to a combination of things, all of which help in controlling cholesterol levels. These include weight loss, enzyme production, movement of the blood, elimination of toxins and waste, protein metabolism, stress reduction, etc.

It doesn’t mean you need to go out and run marathons in order to get the benefits. I prefer to refer to it as activity rather than exercise. Activity gives a somewhat different picture to that of exercise. Simply walking can be an activity that will give you great benefit towards lowering cholesterol. The secret is to keep doing it on a regular basis and make it a pleasant habit rather than a chore. The more regular activity you have, the more it is likely to benefit your cholesterol levels.

So in your search for the solution to how lower cholesterol can be achieved remember these two steps – diet and exercise.

Omega-3 protects your heart and body

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 15-11-2012-05-2008


Usually fat has a bad reputation and are associated with obesity, cardiovascular disease and many other serious diseases. However, you must understand that not all fats are harmful to health.

A special class of fats are Omega-3 fatty acids, which have a particularly important role for body health and development and have to be provided through dietary intake because they aren’t synthesized in the body.

As you’ve probably already noticed, shops and supermarkets began to sell lots of products that contain Omega-3 milk, yogurt, pasta, orange juice, etc.. The question is whether kids are allowed to consume such products?

The short answer is “Yes” – children need Omega-3, known as an essential fatty acid because the body can not produce it, but it must be supplied by the foods we eat. Essential fatty acids have an important role: they build cells and hormones and substances that regulate blood pressure, blood cholesterol and increase immunity. In conclusion, our health depends heavily on this element.

But over the past decade, studies have shown that Omega-3 fatty acids have other very important attributes. Some studies show that they are good for the heart and children.

Although the risk of having high cholesterol or stroke in children is not high, Omega-3 fatty acid consumption is recommended by nutritionists when it comes to healthy eating.

Second, Omega-3 fatty acids help the normal development of brain, eyes and nervs. According to Louise Lambert-Lagacé is very important that pregnant women and nursing mothers to consume such foods rich in Omega-3 because studies show that these acids helps brain development and vision of the baby.

To better understand what are Omega-3, you should know that there are three main types of such acids found in food: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA ). Acid ALA is found only in plants. Acids DHA and EPA are found almost exclusively in fish and shellfish.

Stephen Cunnane, a professor of medicine and physiology at the University of Sherbrooke in Quebec and an expert in terms of Omega-3, said: “There is no other organ in the body that contain more acid DHA than brain.” He added that governments, agencies and associations of children worldwide recommend adding DHA acids in food type to form the children since early age a healthy diet, considering the essential role that these acids play in development children’s brains.

Important to note is that the retina contains a lot of acid DHA. In infants, no acids DHA affects visual acuity – the ability to distinguish fine detail. Studies show that babies who did not receive enough DHA acids while they were in the womb have a poorer visual acuity and retina contains fewer such acids DHA.

So you have to do is to make sure your kids get their needs of food acids DHA. These acids are found in fish, seafood and fish oil, but our bodies can produce them as well. Thanks to a complicated process, the Omega-3 from plants (ALA) acids are converted into DHA. However, our body cannot make good fatty acids DHA, means is necessary to eat foods that contain these acids.
Start by eating fish. There are people who do not like fish and which, in turn, can eat eggs, milk, cheese, yogurt and even orange juice containing Omega-3 fatty acids.

Also as important are the type AHA acids, found in plants and have to be introduced in the diet of children.

Here are the main sources of Omega-3: • Flax seed is the first place. You can grind flax seeds in a coffee grinder to achieve a maximum freshness and you can keep in the refrigerator for 4 to 6 months. They are rich in fiber and taste reminiscent of nuts. These can be mixed with cereal you eat in the morning with honey and can be flour in when you want to prepare a cake.

• Nuts are also a good source of fatty acids AHA. The more fresh, even the little ones are more likely to like. Choose nuts, shelled and keep them in the refrigerator or freezer.

• Soy products are also rich in Omega-3.

• When cooking is recommended to use canola oil

Lorna Vanderhaeghe Products – Millions of Women Cannot be Wrong

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 14-11-2012-05-2008


Lorna Vanderhaeghe products are arguably one of the top selling women’s supplement lines of all time. Why is that? What makes them so special? From an outsider looking in that is a great question. Over the next 6 paragraphs I am going to explain to you why Lorna has developed almost a cult following and why her products are just so popular.

Top Quality. Lorna Vanderhaeghe products are only made with the most premium ingredients. While much of her competition seems to find ways to cut costs of their products, Lorna looks for ways to add more value. She knows that is the quality of the product that is going to make the difference and sacrificing profit in the short term for long term health of women is solid way to go.

Burns Belly Fat. Stubborn belly fat is, just that….stubborn. For many of us it just won’t go away. Luckily through the Lorna Vanderhaeghe product Glucosmart, there is an amazing weight loss product that helps with belly fat. In addition to helping with belly fat it also helps manage your blood sugar levels which when out of synch can also contribute to disrupting weight loss.

Hormones in Balance. While having all our hormones functioning at their optimal level, when they get a little off Lorna has come up with a range of products to help us manage. Menosmart, Estrosmart and Adrenasmart were created to help balance hormonal levels in women for optimal balance.

Better Sleep. Getting a good night’s sleep is absolutely crucial. We are so busy now that just missing a few hours here and there can totally throw off our well being. Luckily for us through the Lorna Vanderhaeghe products Sleepsmart, you can combat this common occurrence. If you are someone that travels quite a bit, sleepsmart is even designed to help combat jetlag as well.

Results Tested. If there is one thing you know about Lorna Vanderhaeghe products it is that they are thoroughly field tested by millions of women. A true sign of successful products are through longevity in the marketplace. While anyone can make a product that sells once, only a truly successful product that provides results can ensure repeat sales. Over the years Lorna has done just that.

Made With Care. That is one thing that Lorna Vanderhaeghe does, is care about her products and demands that the supplements provide incredible value to women’s health. Every product that bears her name and image is well thought out and backed by an immense desire to see the woman who uses the product to enjoy in its results.

At the end of the day Lorna’s products are wonderful. They are made with only the top quality health ingredients. They are shown to help women burn belly fat and manage blood sugar levels. Help keep women’s hormone levels in balance, plus provide them with a better sleep. Finally they are results tested and made with care. Only Lorna Vanderhaeghe products would bare this great responsibility and she would have it no other way.

Asparagus: A Delicious Addition to your Weight Loss Menu!

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 14-11-2012-05-2008


Who does not recognize this well-known diet program food? It is certainly ubiquitous like celery sticks and carrots. Asparagus has extended been a portion of every single dieter’s excess weight loss menu that often people forget that this vegetable also has lots of very good stuff in it. Its positive aspects have been overshadowed by its bad reputation of becoming regarded as a boring diet program food when fads ordered only a single sort of food to be eaten so as to shed excess weight. Thankfully, contemporary dietitians have produced moods to appropriate that notion but asparagus nonetheless remains boring to other folks. Nevertheless, this member of the lily household has lengthy been acknowledged as a good supply of fiber. Plus, it is diet program friendly simply because of its low calorie which is only 25 calories per 100 grams.

It really is essential for anybody who’s undergoing a excess weight loss regimen to have a wholesome digestive function to ensure that the nutrients may be effectively absorbed and the toxins is going to be removed from the body. Each of which Asparagus could be of very good support. It contains a type of carbohydrate known as Inulin that helps in producing your digestive system healthful. It also has plant steroids that lowers cholesterol and improves the function of your hormones. As you could possibly know, hormones which are not functioning properly may possibly result in excess weight acquire or weight loss based on what thyroid dilemma is existing. It also contains folate which keeps the red blood cells wholesome. That is crucial for any dieter for they might at times do not get all of the nutrients essential due to the restrictions of the diet program they may be following.

Asparagus also has Vitamins A, C and K. These are Vitamins that support the physique function effectively and retain cells healthy. Add glutathione to this list and you currently got a cancer fighting food. Vitamin C really aids preserve the well-being of the collagen inside the cells. It also has Potassium which is quite useful for neurological functions. Moreover, it assists stop calcium loss. That is an additional crucial point for men and women below excess weight loss program simply because some women’s bones have a tendency to get brittle when having a diet regime. Chlorophyll that is a plant nutrient is also great for males. Chlorophyll assists enhance our hemoglobin. Asparagus is really rich of this nutrient. If you prepare it as a juice you will drink more chlorophyll to grow to be healthier.

You could steam, wrap in bacon (turkey bacon will likely be less in body fat), stir fry, use in soups and also grill them. You can also serve it with Hollandaise sauce but the recipe has lots of body fat so a low excess fat substitute is extremely recommended. You can use either the White Asparagus or the Green Asparagus so long as its shoots are nevertheless young. It really is due to the fact older shoots are woodier and much less tasty. This has turn out to be a delicacy in some food circles. But for the individual who aims to shed excess weight, the Asparagus delivers a delicious and nutritious addition to their weight loss menu.

How to Lose Your Extra Weight

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 13-11-2012-05-2008


Many people are experiencing health complications mainly because of their weight. Loosing weight not only helps one to feel more confident about how they look, but if done correctly it also helps one to remain healthy. There are different ways that people are using to reduce weight but not all of them do work. Before you decide on the way to use to lose weight, it is always advisable to do some research and get to know whether the method you are using is safe and if it will give you the results that you desire.

Being specific is very important when it comes to losing weight. Not only do you need to be specific in how much weight you want to lose, but you need to also choose the method you will follow to lose weight. There are many weight loss diets for men and women, or you might be interested in other weight loss supplements. The important thing is that you see what will work best for you and then a system that fills your need.

There are many advantages to losing weight and getting a healthy body. Not only will losing weight help give you the slim and lean body you’ve always wanted, but it will also keep away a number of obesity-related diseases you may have acquired due to being overweight.

Eating at least five servings of fruits and vegetables per day can help one to loose weight as the fruits and vegetables do contain fiber, vitamins and antioxidants. Vegetable and fruits fills the stomach fast and have low calories. Eating small frequent meals helps one in balancing the calories intake throughout the day and also helps in keeping the blood sugar balanced.

Exercising also helps one to loose weight. Most authorities will recommend 30-60 minutes a day of exercise for one to stay healthy. Weight bearing exercises at least 2 minutes a day also helps in burning some of the unwanted calories. One should not over exercise as this will not help in losing weight, instead it can lead to more health complications.

Drinking a lot of water can help in weight loss. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. One should drink at least eight glasses of water daily.

For a person who wants to lose weight, it is advisable to avoid dieting. When one is dieting he is not eating a balanced diet and this means that the body is not getting all that it needs and in this case instead of loosing weight, the body becomes weak and vulnerable.

Fatty foods as well as sugary food can make someone to be overweight or be obese. For the people who want to lose weight, it is advisable to avoid junk food or the food that are fatty or sugary. Eating a lot of fiber will also help in weight loss as it keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so.

Looking for healthy, delicious meals in the cookbooks and creating a menu for the week can help one to lose weight as he will be able to plan on his meals. Make sure that the meal plan reduces your total calorie intake; you’re not going to lose weight if you consume the same amount of calories by eating different foods. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food. Remember, it’s easier to stick to your shopping list if you shop when you aren’t hungry as this will help in avoiding impulse buying which might contribute to calorie consumption.

Medicinal Value of Garlic

Posted by jimmy | Posted in Nutrition & Supplement | Posted on 12-11-2012-05-2008


You consume it as portion of the dishes that you just cook or consume at a restaurant. Its taste could be overpowering or it can improve the flavor of the other ingredients inside the dish. It may even make your breath not so great. This is how you would describe garlic as a culinary staple. A lot of cultures use it in the start of preparing mouth-watering dishes. It’s sautéed in oil with each other with onions, ginger and other food spices.

Garlic is widely employed in Asian cuisine. This can be no wonder contemplating that the main garlic producers within the world come from this region. These are China, India and South Korea. But some western countries also use garlic to flavor their dishes.

Garlic is a inexpensive residence remedy. But a lot more than its flavorful property, garlic is also a low cost substitute to a lot of house remedies for numerous illnesses. The healing properties of garlic have already been acknowledged for generations. Our ancestors have benefitted from its inherent characteristic to heal the common cold. Its healing properties come from the elements that are anti-viral, anti-bacterial and anti-fungal. To treat conditions connected to these, it can be consumed in its raw kind that is a lot more powerful, or it could be mixed with other food to create the smell and taste far more tolerable.

Garlic wards off vampires. In a lot of folklore, garlic is portrayed because the single most successful signifies to ward off vampires. Whether this can be correct or not, it really is fairly undeniable that the smell of garlic in your breath can turn anyone away. The strong taste is credited for the sulfur content material from the garlic. The far more sulfur there is certainly, the far more successful the garlic is in treating distinct ailments.

Garlic reduces risks of obtaining ailments. The pungent smell of garlic is sufficient to set you off but when you get used to this, you might be ensured of a healthy way of life that reduces all risks of building debilitating ailments. Its medicinal worth includes the treatment of blood pressure and cholesterol level. If you are prone to cardiovascular illnesses, rising your intake of garlic, whether or not in raw or cooked kind, can lower the incidence of heart attacks as an effect of one’s condition.

Garlic is really a normal anti-oxidant. It can help in detoxifying your liver from your unhealthy habits. For smokers, garlic can slow minimize and slow down the negative effects of an excessive amount of nicotine consumption consequently with the habit.

Garlic improves hair skin well being. As a natural anti-bacterial food source, garlic makes it impossible for bacteria to develop resistance against it as opposed to in manufactured antibiotics. In some old cultures, rubbing raw garlic onto your scalp cleanses it and promotes the growth of wholesome hair. Mixed with oil essences, it can make your hair thicker and develop longer. Moreover, its anti-bacterial property can treat your acne issues and make your skin smoother and less wrinkly.

Garlic reduces hypertension. Folks with hypertension also can turn to garlic as a normal therapy. Regardless of whether eaten raw or in supplement type, garlic has been known to lessen the incidence of blood clots which, when left untended, can result in strokes and heart attacks.

You need to don’t forget, though, that the healing properties of garlic are stronger when it’s consumed in its natural raw kind. In some instances, consuming an excessive amount of can have adverse effects in your digestive system. Nonetheless, taking anything in excess is always a bad thing. Learn how you can regulate your every day intake of garlic. If the raw form is too much for your taste, you are able to settle for the processed ones which might be far more tolerable.

Today, it’s straightforward to find garlic supplements which it is possible to get more than the counter in most drug retailers. But ahead of you take one for oneself, make it a point to consult along with your medical doctor 1st to determine for those who have any allergic reaction to the consumption of garlic. Nevertheless, only a few percentage of the population develops allergies due to garlic along with the plant household it comes from.